Técnica de liberación de tejidos blandos en los isquiotibiales

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Examinando problemas de espalda y movimiento

Terapias naturales centradas en el cuerpo

Masaje, entrenamiento al aire libre, FDM, estimulación del nervio vago, terapia de tejido cicatricial, refuerzo linfático.
Ayuda para una vida sana, feliz y sin dolor.

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Servicios

FDM

Modelo de distorsión fascial: súper efectivo para eliminar el dolor musculoesquelético.

Terapia de tejido cicatricial

¿Sabías que las cicatrices pueden causar dolor y problemas de salud? Tanto las cicatrices nuevas como las antiguas pueden y deben tratarse.

Masaje

Para relajarse, deshacer nudos y sentirse rejuvenecido después de la sesión. Ideal para la salud en general.

Refuerzo linfático

Si siempre estás cansado, tienes problemas para dormir, no puedes perder peso por ningún motivo, tienes una enfermedad autoinmune, este tratamiento es para ti.

Suscripción

Consigue un masaje mensual de 60 min por solo 55€ y obtendrás un código de descuento adicional del 10% para futuras reservas.

Entrenamiento (al aire libre)

Entrenamiento al aire libre personal o en grupos pequeños. Para más información, escríbeme por WhatsApp. Alcanza tus metas juntos. Ponte en forma y sé más feliz.

¿Quién es tu terapeuta?

Patrik Zsebedits - Masajista terapeuta para angloparlantes, entrenador personal

Patrik es un experto en masaje sueco y deportivo, además de entrenador personal y de grupo con más de siete años de experiencia en Budapest, Londres y ahora en Barcelona. Está cualificado en FDM (Modelo de Distorsión Fascial), ventosas, terapia del nervio vago, concepto linfático y vendaje kinesiológico. Empezó a impartir clases de TRX en 2014 y posteriormente también trabajó con particulares. Patrik habla inglés y húngaro, y el español aún se está cargando en su servidor.

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Massage has a lot of benefits:
- It helps reducing myofascial pain
- Relaxes your body and mind
- Can increase your vagal tone
- Increases the range of motion of joints
- It can help to prevent injuries
- Overall it’s great for fascial and overall health

When should you book a massage?
- If you feel fatigued, stressed and you’re in myofascial pain
- If you want to be pampered, relaxed and you want to have some well-deserved me time
- If you exercise a lot or if you have a sedantary lifestyle

Link to my website to book is in my bio. Should you have any specific questions, just DM me. :)

Imagine this 4 times slower! For it to look good on Instagram, I had to sped it up. But believe me, those slow strokes feel like heaven. Your nervous system needs signals which tell it to pull the breaks and relax. When you switch over to your parasympathetic reponse, your heart rate slows down, blood flows to your digestive and reproductive organs, you can relax, digest and start healing. Even a Deep Tissue massage can help you with this, because it does not need to be painful. Any questions, DM me. To book, go to my website. Link in bio 😉

Look at how easy it is to book with me! It saves your and my time as well, BUT feel free to reach out to me here or on WhatsApp before booking if you have any specific questions - like: can I book a Deep Tissue massage when I’m 6 weeks pregnant? Or Is Deep Tissue a super painful treatment? (The answer for both is NO)
¡Mira lo fácil que es reservar conmigo! Ahorra tiempo tanto para ti como para mí, PERO siéntete libre de contactarme por aquí o por WhatsApp antes de reservar si tienes alguna pregunta específica, como por ejemplo: ¿puedo reservar un masaje de tejido profundo si estoy embarazada de 6 semanas? o ¿el masaje de tejido profundo es un tratamiento muy doloroso? (La respuesta a ambas es NO).

Touch is (one of) our most important sense. That’s how we discover the world as babies. We can communicate so much with a touch. And these days most of us get less and less from nice, gentle, yet firm touch, that’s vital for our physical and mental wellbeing. Regular massages can help with anxiety, pain and stress reduction. You should incorporate massage into your health and self care routine. Use ADVANCE10 discount code to get €10 off from any 60 or 90 min treatment between the 12th and the 18th of October. Schedule it in advance to get the discount.

Anyone who booked a 60 or 90 min treatment in September, was entered into a prize draw. Here’s the video of who were the winners. I reached out to them already via WhatsApp, and I did not tag them because both of them found me from different sources than Instagram. If you did not win, don’t worry, in the first week of October you can use OCT10 code at the checkout to get 10% off. Thanks for everyone who booked in September with me.

People usually want me to focus on their backs, which makes sense. Most of you have desk based jobs, your lower backs, upper backs and necks are beginning for some relief. But from time to time there are clients who book a full session for only their legs and buttocks. Because we can store a lot of tension in those huge muscles as well. If you book 90 minutes, we can focus on all the different muscle groups and you can enjoy a full body relaxation. From 1st of October until the 8th, use OCT10 code at the checkout to get 10% discount.

Activa tu bienestar con un masaje descontracturante: libera tus músculos, alivia el dolor de espalda y siente cómo tu energía renace.
Link en mi bio - reserva ahora!

I love the instant feedback after my massages - when the clients are so relaxed, that it takes them a couple of minutes to arrive back into the here and now. And they leave with a happy, content smile. If you want to experience this, book a treatment now. ☺️

Why do I love giving massages? Because of the relaxed, happy faces afterwards. Because it is a meditative journey for me as well. Because of the instant pain relief, mood boost and complete relaxation for my clients. We need human touch, we need to slow down and take some time for our mental, physical and overall wellbeing. Check out my availability on my website (in my bio) and book a treatment for next week.

Do you have sore muscles? Book a massage.
Do you have trouble sleeping? Book a massage.
Do you have a desk based job? Book a massage.
Do you need some relaxation? Book a massage.
Do you feel tired all the time? Book a massage.
It doesn’t matter what is the question, the answer is a good massage. Your body needs it, your mental health needs it, you need it. Book one now! ☺️
Availability, prices and everything else is on my website (link in bio). And you can easily book an appointment.

Win 2 free massages or get 50% off from 2 massages - you just have to book a 60 or 90 min long treatment with me between now and end of September and you’ll be entered into the prize draw.
If it’s your first booking with me, you can get €10 off from 60/90 min treatments with FIRST10 code.
The 2 free massages will have to be used within 1 month, the 2x50% off will be valid for 2 months.
If you share this post in your stories (publically), you can claim a €5 off code, just DM me. :)

I haven’t posted for a while because I’ve been working on some projects and enjoying summer, but I’m back to massage and other therapies full time. Check my website in my bio and book an appointment for a relaxing massage, a great deep tissue massage or any of the other treatments that can help you with pain, stress and other ailments.

I love helping people relax😌, because I know how crucial it is to switch off our minds from time to time🧠, to release the tension from our bodies to switch into the rest & digest & heal response🫀.
Deep Tissue massage, Relaxing massage, Vagus Nerve Stimulation but even the Lymphatic System Boost treatment can achieve this effect. You can check my prices and availability on my website and you can easily book an appointment. You need to relax! 😉

I just had a client who was vocal during the massage when I found some sore spots, giving me feedback who good it felt that I found and treated those knots. That is one of the reasons why I love giving massages: the positive feedback (almost) instantly. That I can help people. My client said before he left: I feel like a reborn man.
Book a massage and you can also feel like a new person. Or a lighter version of yourself. ☺️

Do you listen to your body? Or do you just ignore its signals? I’m reading a super interesting book about the wisdom of the body because it’s an important topic in my own life as well.
Did you know that the sensation of pain is a decision by your brain? It’s a signal that you need to pay attention to something.
Lot of the lower back pain or shoulder/neck pain that my clients are having is just due to stress, repressed emotions or childhood trauma. Massage is still a good option to release this pain, just like breathwork, meditation and other techniques.
From 3:13 in the video I’ll show you an easy technique that you can use to release the shoulder-neck area tension and pain. Give it a try and let me know how it went. And for a longer lasting effect, book a massage with me and try to be mindful every day.

We all need a bit or relaxation and rest. So I’m off to Venice tomorrow, but you can book a massage appointment for yourself for next week. See you then :)

Fascial Distortion Model is super effective in treating acute musculoskeletal and myofascial pain and most of the time it brings results quickly with chronic pain, too.
What is fascia? What is Fascial Distortion Model? When is this the good treatment for you? This post answers all those questions. Most injuries, problems and pain have some fascial component so in most cases this treatment will help you. This is NOT a relaxing treatment and is based on a constant communication between you and me, the therapist.
If you have any questions, DM or WhatsApp me, happy to help! :)

“I know that I can count on Patrik and on the massage that he gives me.”
Look at that relaxed face - Stef is one of my regulars and I thought you should hear from her why she keeps booking with me. I couldn’t be happier that she’s happy, relaxed and she got rid of all that built up tension.
Do you wanna feel like Stef? Go to my website (in the bio) and book a treatment for yourself. You deserve it!

Massage has been with us for thousands of year and today we need it more than ever in this touch deprived, super chaotic and busy world. Massage has soo many benefits that I only brought a couple of examples. Should you doubt that you need massage or some other treatments, DM or WhatsApp me. If you know you need a good massage, go to my website from my bio and book one easily.

When should you book a massage?
- You feel fatigued, stressed out and have no energy
- You have trouble relaxing
- You do a lot of (repetitive) exercise
- You just want to be pampered
And the list goes on… :)

I’m a massage therapist but something is missing from under my hands. What’s that? Ohh, it’s YOU.
Book a treatment with me, so I get to do my job and you won’t have to suffer through my content creation attempts. You relax, I relax, everyone wins. 🤓 #BCNTherapies #massage #deeptissuemassage #sportsmassage #relaxingmassage and other treatment, check out my website in my bio. Prices, availability, more info are all there and it’s easy to quickly book an appointment. Any specific questions, DM or WhatsApp me.

WIN A FREE MASSAGE! Like this post, tag a friend in the comments and then share the post in your stories publicly.
On the 10th of March everyone who liked the post, tagged someone and shared it to their story will be entered into a draw - the winner will get a free 60 min long massage. If the winner doesn’t live in Barcelona, they can give the treatment to someone else.
If you can’t wait for Fortuna to favour you, go to my website and book a treatment with FIRST10 code and you’ll get €10 off.
#massage #massageinBarcelona #Barcelona #deeptissuemassage #relaxingmassage #sportsmassage

You want it
You need it
You deserve it
You book it

Yes, it’s #massage. Deep Tissue/Relaxing/Sports - your choice. Or check out my website for the other treatments I offer: FDM, Lmyphatic System Boost, Scar Tissue Therapy, Vagus Nerve Stimulation

Use FIRST10 to get €10 off from your first booking.

Treat yourself, you deserve it.
#Barcelona #massagetherapy #relaxingmassage #deeptissuemassage #sportsmassage #scartissuetherapy #vagalnervestimulation #vagusnerve #vagusnervestimulation #FDM #FascialDistortionModel

A leg massage can feel divine - especially if you’ve been running a lot lately, you’re an avid hiker or simply you just walk a lot. A 60 min massage can easily focus on your whole back side (legs, glutes, back, neck) and with goog time management we might have some time for your arms as well. But if you’re looking for a full body massage, you should rather book a 90 min treatment.

Use FIRST10 code at the checkout to get €10 off from your first booking. You’ll find my website in my bio, you’ll have the prices, availability and you can easily book a slot. Treat yourself, you deserve it, your body needs it!

#massage #deeptissuemassage #sportsmassage #Barcelona #massagetherapist #massagetherapy #FDM #FascialDistortionModel #Lymphaticsystemboost #scartissuetherapy #vagalnervestimulation #vagusnerve

A good Deep Tissue and/or Relaxing massage will use slow strokes. Those (deep) long strokes will signal to your body and brain that they can relax, slow down and let the tension go. You’re in safe hands. In this fast paced, overstimulated world you need to let it go sometimes and just enjoy life in slow motion.

If you’d like to book an appointment, you’ll find my website in my bio, where you can see my prices and availability and you can easily book a massage for yourself. You deserve it!
#relax #enjoyamassage

#massage #deeptissuemassage #sportsmassage #Barcelona #massagetherapist #massagetherapy #FDM #FascialDistortionModel #Lymphaticsystemboost #scartissuetherapy #vagalnervestimulation #vagusnerve

FDM - Fascial Distortion Model is super effective in treating acute pain quickly, and it can also help with chronic pain.
I’m not going to lie though - the treatment usually is very painful. However most say it’s worth it, because the results are immediate: pain is gone or reduced a lot, range of motion (ROM) is improved, stability gained in the joint, etc.
During the treatment, I communicate non-stop with the client, especially that it’s the client who knows best where it hurts. As you can see on the video, my client kept showing me where he felt the pain and I was following the trail that he showed me.
There are 6 distortions in FDM, on this video you can see one of them: a Triggerband and its treatment.

#massage #deeptissuemassage #sportsmassage #Barcelona #massagetherapist #massagetherapy #FDM #FascialDistortionModel #Lymphaticsystemboost #scartissuetherapy #vagalnervestimulation #vagusnerve

Who am I?
I’m Patrik, your therapist. I’m trained in
- Swedish and Sports massage
- Scar Tissue Therapy
- FDM (Fascial Distortion Model)
- Lymphatic Concept
- Vagus nerve therapy
- Cupping
- Kinesiology taping
- Visceral therapy modules

I started my therapist journey in 2018 in Hungary, then I worked in London and now finally I start my therapy business in Barcelona. I’m also a certified group fitness trainer and personal trainer and I have a background and degree in journalism.

In the past few years I started focusing more and more on my wellbeing: I meditate, I go to yin yoga classes, I hit the gym several times a week, I read a lot and been learning a lot of new things (like the vagus nerve therapy or FDM).

During your session, I will focus on you, your needs and I will tailor the treatment to your case. Most sessions will start with a thorough consultation, to make sure we can pinpoint what’s causing the issue and we’ll focus on treating that. I will give you some exercises and tips you’ll be able to utilise at home, in between the sessions.

If you have any questions, please DM me.

#massage #deeptissuemassage #sportsmassage #Barcelona #massagetherapist #massagetherapy #FDM #FascialDistortionModel #Lymphaticsystemboost #scartissuetherapy #vagalnervestimulation #vagusnerve

BCN Therapies - COMING SOON

Massage, FDM, vagus stimulation, lymphatic system boost and scar tissue therapy.

Visit my website for more information about the treatments. Official opening is in March, until then I only have limited capacity, but feel free to DM me for an appointment. Or pre-book an appointment for March!
#massage #deeptissuemassage #sportsmassage #Barcelona #massagetherapist #massagetherapy #FDM #FascialDistortionModel #Lymphaticsystemboost #scartissuetherapy #vagalnervestimulation #vagusnerve

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Benjamín

“Desde la primera sesión de masaje que tuve con él me sentí a gusto y cómodo en sus manos profesionales.
“Lo mejor de todo es que Patrik es genial con la gente y consigue que cualquiera se sienta cómodo”.

Nándor

"¡Estos fueron, sin duda, los mejores masajes de mi vida! Su técnica es intuitiva y hábil, encontrando y liberando tensiones que ni siquiera sabía que tenía. Cada sesión me dejó sintiéndome completamente... " Relajado, rejuvenecido y libre de estrés " .

Valy

"Me hicieron una intervención de masaje descontracturante y fue muy efectiva al instante.
Manipuló los puntos correctos de la manera correcta y con la fuerza adecuada. Me sentí mucho mejor después.

Seguramente repetiré ."

¿Quién es tu terapeuta?

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